What is Boogie Bounce?

What is boogie bounce?

The ultimate way to get fit, have fun and lose the fat for everyone.

What is Boogie Bounce?

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The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

There are types of classes to suit all ages and abilities. There is Boogie Bounce Xtreme, Boogie Bounce Beginners, Boogie Bounce Kids, Boogie Bounce Birthday Parties, Boogie Bounce Hen Parties, and many more.

The Boogie Bounce Xtreme Class Philosophy

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Our 45/50 minutes classes are designed to promote a fun, party like atmosphere with inspiring music. Our instructors are all qualified and understand the different fitness needs of an individual and want to encourage all shapes and sizes and all walks of life to our classes. Our instructors tailor their classes to suit their attendees and are highly motivational in helping individuals achieve their long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that they can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

Health Benefits

  1. FUN FACTOR AND ADRENALINE RUSH

    The atmosphere and endorphin rush is just addictive... you just want to keep partying all night long. Everyone needs the ‘feel good factor’.

  2. CALORIE BURN AND WEIGHT LOSS

    Studies within classes using the latest fitness gadgets are showing between 500 to 800 calories can be burnt. Bouncers are amazed at the speed of their weight loss and fantastic changes in their body shape.

  3. STRESS BUSTER

    When you are tired and emotionally challenged after a hard day at work the Boogie Bounce programme just revitalises you, totally eradicates your stress and makes you feel on top of the world.

  4. LOW IMPACT ON JOINTS/LIGAMENTS

    The elastic element of the mat, absorbs much of the impact or shock on each bounce, thereby making this kind of exercise programme very much more attractive to those who need to avoid shocking or straining their joints, soft tissue, and skeleton. The programme has been known to help rehabilitate injury’s and help individuals get back to full fitness.

  5. STRENGTHENED CELLS

    All of the body’s cells are said to be strengthened through the mechanics of bouncing, either because of gravity changes or because of pressure differentials (along with more oxygen reaching cells throughout the body).

  6. INCREASED LYMPH FLOW & IMMUNE SYSTEM FUNCTION

    Bouncing is said to lead to greatly increased lymph fluid circulation, leading directly to a boosted immune system, greater white blood cell activity, and increased detoxification generally; Some of our class attendees have noticed incredible cellulite reduction.

  7. ENHANCED HEART & LUNG IMPROVEMENT

    Bouncing is said to directly yield impressive aerobic exercise benefits in terms of heart strength and functioning, respiration, and related physiological functions.

  8. PHYSICAL STRENGTH, MUSCULAR DEVELOPMENT, COORDINATION, BALANCE & FLEXIBILITY

    Bouncing is often said to improve all of these no end thus resulting in a massively improved life style.

Boogie Bounce Success Stories

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You were born to bounce!

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