After powering through a Boogie Bounce rebounder session, your body craves a mix of proteins, healthy fats, and carbohydrates to recover and refuel. That’s where our delicious and nutritious Asian-Inspired Quinoa Salad with Grilled Chicken comes into play. Not only is it easy to whip up, but it also delivers a hefty nutritional punch, making it the ideal post-workout feast.
The Significance of Post-Workout Nutrition:
Refuelling after exercise is essential for muscle repair, glycogen replenishment, and overall recovery. This salad strikes the perfect balance of essential nutrients needed for recovery, combining the goodness of protein-rich chicken and quinoa with a rainbow of vegetables and a tangy dressing that ties it all together.
Recipe Spotlight: Asian-Inspired Quinoa & Chicken Salad
Ingredients (4 Servings):
- Quinoa: 1 cup (uncooked), which typically doubles in size once cooked.
- Bell Peppers: 1 large, thinly sliced. Any colour will work, but a mix of red and yellow adds nice colour.
- Carrots: 2 medium, grated.
- Edamame (Soya Beans): 1 cup, shelled and cooked according to package instructions.
- Red Cabbage: 1/2 small head, thinly sliced.
- Spring Onions: 3-4, finely sliced.
- Fresh Coriander: A small bunch, roughly chopped.
- Peanuts or Cashews: 1/4 cup, roughly chopped.
- Grilled Chicken: 2 large chicken breasts, seasoned, grilled, and thinly sliced.
For the Dressing:
- Light Soy Sauce: 3 tablespoons.
- Toasted Sesame Oil: 2 tablespoons.
- Lime Juice: From 1 large lime.
- Honey or Maple Syrup: 1 tablespoon.
- Fresh Ginger: 1 teaspoon, finely grated.
- Garlic: 1 clove, minced.
Preparation:
- Quinoa: Rinse the quinoa under cold water, then cook according to package instructions. Fluff with a fork and let cool.
- Vegetables and Chicken: While the quinoa is cooking, prepare the vegetables and grill the chicken. Once grilled, let the chicken rest before slicing it thinly.
- Dressing: Whisk together all the dressing ingredients in a bowl until combined.
- Combine: In a large salad bowl, combine the cooled quinoa, prepared vegetables, edamame, and grilled chicken. Add the spring onions and fresh coriander.
- Dress: Pour the dressing over the salad and toss until everything is well coated. Garnish with the chopped nuts.
- Serve: This dish can be served immediately or chilled in the fridge for about an hour to allow the flavours to meld together.
Why It Works:
This salad isn’t just about tantalizing your taste buds; it’s crafted to fuel your recovery with an optimal blend of protein, carbs, and fats. Plus, it’s versatile! Feel free to add your twist by including other vegetables or swapping chicken for tofu to keep it plant-based.
Embracing a balanced diet is crucial for anyone engaged in a fitness lifestyle, and what better way to do so than with a meal that’s as delightful to eat as it is beneficial for your body? This Asian-Inspired Quinoa Salad with Grilled Chicken is just the beginning. Explore more nutritious recipes and fitness tips at Boogie Bounce, where we believe in the power of bouncing back stronger, with every leap and bound.
Remember, combining effective workouts like bouncing on a mini-trampoline, with nutritious meals like this one can significantly enhance your fitness journey, providing you with the energy and recovery needed to bounce back to your best self.
Unlocking the Power of the Boogie Bounce Experience
Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.
Strength and Tone Resistance Bands: Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.
Mobile App: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app allows you to follow fitness routines at home, ensuring you never miss a workout.
Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
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