Rebounding Benefits

Bouncing on a mini trampoline (rebounding) is an incredibly effective method of burning fat and improving cardiovascular fitness. In fact, a recent study published in the International Journal of Sports Science found “…trampoline training is a more effective training method than traditional running training to increase maximal oxygen consumption and reducing fat %”. They discovered that rebounding is twice as effective at improving aerobic fitness and that “fat % decreased by 31.61% in the trampoline group and by 20.3% in the running group”. Read more here.

Working against gravity while exercising on a Boogie Bounce trampoline requires all your muscles to work together to keep you stable and balanced while working against increased G-force. This results in increased muscle strength and toning, which coupled with superior fat burning and cardiovascular fitness benefits, allow you to feel and see the benefits to your hard work. Add to this a specifically targeted programme such as Boogie Bounce Strength and Tone and you will be smashing your goals in no time!

Joint problems are often caused by a weakness in the surrounding muscles. This joint pain often restricts people from participating in exercise, which could actually be the answer to combatting the joint problem itself! Bouncing on a Boogie Bounce trampoline can help to reduce the impact and stress to joints when exercising by providing a soft gradual landing while distributing the increased G-forces equally. This means joints and muscles can be strengthened without the cost usually associated with the high impact nature of running for example. Rebounding is also encouraged by NASA to improve the bone density of astronauts returning from the zero gravity environment of space, which can help reduce injuries such as fractures! You can read more here.

Rebounding is fantastic for strengthening your entire core which includes your pelvic floor, abdominals, lower-back and obliques. We always provide low-intensity alternatives in Boogie Bounce routines, so you can build up your pelvic floor strength without worrying about accidents.

The Lymphatic system carries nutrients to your cells and waste products away. It is dependent on physical exercise to move, and without movement cells are left in their own waste products and starved of nutrients, which can contribute to a variety of diseases. Vertical exercise movements such as bouncing are much more beneficial at pumping and flushing the lymph system than horizontal exercises such as jogging. This means that Boogie Bounce could be exactly what your cells need to effectively rid themselves of unwanted toxins You can read more here.

Regular exercise has wonderful effects on the mind as well as the body. In the short-term, exercise increases blood-flow, loosens muscles, releases endorphins and helps clear the mind. In the long-term, exercise can help maintain your mental health, boost confidence and is even used as an effective tool to help with depression and anxiety. Read more here.

Boogie Bounce is suitable for everyone. It doesn’t require any skill or experience. You can start by just bouncing on the trampoline then work your way towards one of our workouts. Bounce at home, or in a class – on your own, or with family. The app has levels from beginners, through to more advanced exercises. Above all, it’s fun!

If cellulite is affecting your confidence and stopping you from wearing dresses and shorts, then you need to know about rebounding on a mini trampoline. Rebounding is a fun way to help reduce cellulite by building up muscle and reducing overall fat levels.

Rebounding regularly can help boost your metabolism and increase your resting metabolic rate, so you could burn calories hours after you have finished rebounding. A higher metabolism means you can lose weight faster.

Rebounding burns more calories and can help you reach your weight loss goal faster than other forms of exercise. Bouncing on a trampoline gives you a cardio workout whilst building muscles at the same time. This combination helps you burn more calories and lose weight faster than running or walking.