Bouncing on a mini trampoline (rebounding) is an incredibly effective method of burning fat and improving cardiovascular fitness. In fact, a recent study published in the International Journal of Sports Science found ‘‘…trampoline training is a more effective training method than traditional running training to increase maximal oxygen consumption and reducing fat %.’’ They discovered that rebounding is twice as effective at improving aerobic fitness and that “fat % decreased by 31.61% in the trampoline group and by 20.3% in the running group.” Read more here.

Working against gravity while exercising on a Boogie Bounce Trampoline requires your muscles to all work together to keep you stable and balanced while working against increased G-force. This results in increased muscle strength and toning, which coupled with superior fat burning and cardiovascular fitness benefits, allow you to feel and see the benefits your hard work. Add to this a specifically targeted programme such as Boogie Bounce Strength and Tone and you will be smashing your goals in no time!

Rebounding is fantastic for strengthening your entire core which includes your pelvic floor, abdominals, lower-back and obliques. We always provide low-intensity alternatives in Boogie Bounce routines, so you can build up your pelvic-floor strength without worrying about accidents

The Lymphatic system carries nutrients to your cells and waste products away. It is dependent on physical exercise to move, and without movement cells are left in their own waste products and starved of nutrients, which can contribute to a variety of diseases. Vertical exercise movements such as bouncing are much more beneficial at pumping and flushing the lymph system than horizontal exercises such as jogging. This means that Boogie Bounce could be exactly what your cells need to effectively rid themselves of unwanted toxins. You can read more here

Regular exercise has wonderful effects on the mind as well as the body. In the short-term, exercise increases blood-flow, loosens muscles, releases endorphins and helps clear the mind. In the long-term, exercise can help maintain your mental health, boost confidence and is even used as an effective tool to help with depression and anxiety. Read more here and here