Vitamins: Fuelling Your Fitness Journey – Food vs. Supplements

Hello, Bouncy People! Whether you’re a fitness enthusiast, a newbie to the workout scene, or somewhere in between, you’ve likely wondered about the best way to ensure you’re getting the vitamins your active lifestyle needs. Are whole foods the ultimate source, or should you turn to supplements? We’re here to break it all down, weigh the pros and cons, and keep your rebounding fitness journey bouncing strong.

Vitamin Vitality: From Plate to Pill

Our bodies thrive on a diverse array of vitamins, especially when we’re leading a fitness-centered life. Let’s dive into the most crucial ones, drawing from both research and our own experiences.

Vitamin D: The Sunshine Vitamin


The “sunshine vitamin,” Vitamin D, is essential for strong bones, muscle health, and immunity. Naturally, we think of sunlight as the primary source, but for our busy Boogie Bouncers, that might not always be feasible.

Research (1) suggests that Vitamin D supplements can help maintain adequate levels, particularly in situations where sun exposure is limited. These supplements can offer benefits, but remember, a quick Boogie Bounce session in the sunlight also helps maintain those essential Vitamin D levels!

Exercising on a mini trampoline is also beneficial at improving bone strength and density. Making it the perfect ally in maintaining strong bones and muscles. You can learn more about that here.

Vitamin C: A Citrus Splash of Immunity


Vitamin C, found in citrus fruits, strawberries, and leafy greens, is renowned for boosting the immune system. When we’re putting our bodies through high-energy workouts like Boogie Bounce, strong immunity is a game-changer.

Research (2) indicates that Vitamin C supplements can reduce the duration and intensity of colds, which is particularly helpful when you’re pushing your body’s limits. Still, don’t forget that a post-workout smoothie packed with fresh fruits can be just as effective in providing your Vitamin C boost.

B Vitamins: Energize Your Workouts


B Vitamins, including B6 and B12, are a force of nature for energy metabolism. They help convert food into energy, making them vital for fitness enthusiasts. You can find them in foods like lean meats, whole grains, and nuts.

Studies (3) have shown that supplementing with B Vitamins can improve exercise performance and increase energy levels. A well-rounded diet that includes these foods should be your go-to source, with supplements as an extra power-up. However, if your diet restricts this, then supplements could definitely be the way to go.

Benefits of a Balanced Approach

The food vs. supplement debate is as old as fitness itself, but the truth lies in balance. Whole foods provide a wealth of nutrients, while supplements are there to support when life gets in the way. Boogie Bounce is your perfect partner for staying active, healthy, and having fun while you’re at it. So, get ready to enjoy the best of both worlds on your path to your fitness goals. We’re right here with you, bouncing towards a vibrant, healthy future!

The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.

For any questions please contact [email protected]


Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.

Hemilä, H. (2017). Vitamin C and Infections. Nutrients, 9(4), 339.

Woolf, K., Manore, M. M., & Baskin, A. S. (2006). The effect of a strategic and individually tailored supplementation on vitamin B6, vitamin B12 and folate status in male endurance athletes. Journal of Sports Sciences, 24(7), 773-780.

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