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Boogie Bounce

THE SENSATIONAL HIGH ENERGY, LOW IMPACT WORKOUT TO GET FIT, HAVE FUN AND BOUNCE AWAY FAT

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BBX Strength & Tone

THE ULTIMATE ALL ROUND STRENGTH AND TONE PROGRAM, USING A VARIETY OF RESISTANCE BANDS, COMBINED WITH OUR BOOGIE BOUNCE EQUIPMENT.

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BBX Kidz

THE FUN, MOTIVATING AND NON-COMPETITIVE FITNESS PROGRAM FOR ALL CHILDREN. THIS ALL INCLUSIVE EXERCISE CONCEPT IS PUTTING THE FUN BACK INTO FITNESS.

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BBX Revolution

THE REVOLUTIONARY HIIT BOOTCAMP TO BUILD STAMINA. ONE CIRCUIT OF CARDIO AND STRENGTH TRAINING STATIONS TO TEST AND CHALLENGE THE BODY.

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The sensational high energy, low impact workout To get fit, have fun and bounce away fat!

What our bouncers think

Boogie Bounce has been the best fitness class i have ever tried, I love it!

Jane Smith
36
Sutton Coldfield

Latest Instructors

 
Natasha Yates
Gloucester
 
Megan Wilson
Falkirk
 
Marta Rennie
Perth and Kinross
 
Abigail Johnson
Milton Keynes
 
Jessica Gilchrist
East Riding of Yorkshire
 
Sally Smith
Shropshire
 
Julie Liggins
Wychavon
 
Emma Gladden
Telford and Wrekin
 
Sarah Goulty
Telford and Wrekin
 
Sally Smith
Shropshire

Boogie Bounce

Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes.

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BBX Kidz

Boogie Bounce Kidz is our unique trampoline fitness program aimed at children and young people from ages 6 and over. There is something magical about bouncing on trampolines for children and they want to bounce, bounce, bounce all day long to fun funky music.

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BBX Revolution

The set up of a Boogie Bounce Revolution class is in a circuit style with alternate cardio stations and your ‘typical bootcamp’ stations.

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BBX Strength & Tone

This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect. Increasing muscle mass will increase the metabolism resulting in fat loss.

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