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The Boogie Concept

Shop Boogie Bounce

Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density.

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weightlifting without the strain or threat of pulled or torn muscles.

THE SENSATIONAL HIGH ENERGY, LOW IMPACT WORKOUT TO GET FIT, HAVE FUN AND BOUNCE AWAY FAT!

Bouncing on a mini trampoline or “rebounding” as it also known has many health benefits –

Fantastic full body workout
Massive calorie burn and weight loss
Increased metabolism
Relieves stress
Low impact on joints and ligaments
Improves the lymphatic system
Reduces cellulite
Suitable for all ages, shapes and sizes

Programmes

HIIT

Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level. A combination of high explosive exercises, mixed with conventional aerobic respiration exercises results in a perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our sessions are designed to maximise this effect.

Boogie Bounce

Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes, no matter what level you are at.

Boogie Bounce Kidz

Boogie Bounce Kidz is our unique trampoline fitness programme aimed at children and young people of all ages. There is something magical about bouncing on a trampoline. Children find it incredibly engaging, and they want bounce all day long to fun, funky music. Once you get them started they will be bouncers for life!

BBX Strength and Tone

This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints, giving the body the ability to maintain correct posture and alignment, creating a toned effect on the body.

Boogie Bands

30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities! Our bands come with a Velcro & Buckle Fastening System so they are easy to get on and won’t slip or roll up.

Step ‘n’ Bounce

We are super excited to announce our BRAND NEW Step ‘n’ Bounce programme! This is half an hour consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!

Learn more about our programmes

THE BOOGIE BOUNCE PROGRAMMES HAVE BEEN A HIT IN THE UK SINCE 1996 WHEN FOUNDER JENNY BELCHER BEGAN TEACHING CLASSES LOCALLY IN TAMWORTH, STAFFORDSHIRE.

Driven by countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved, Boogie Bounce founder Jenny decided to use her experience as a local instructor to build a brand that truly supported its instructors. In 2014 the Boogie Bounce licensed programme was created and since then we have launched the brand in 13 Countries and trained over 3000 instructors.

THE SENSATIONAL HIGH ENERGY, LOW IMPACT WORKOUT GET FIT, HAVE FUN AND BOUNCE AWAY FAT!

Trampolining or Rebounding as it also known has many health benefits –

Fantastic full body workout
Massive calorie burn and weight loss
Increased metabolism
Relieves stress
Low impact on joints and ligaments
Improves the Lymphatic system
Reduces cellulite
Suitable for all ages, shapes & sizes

HIIT

Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level. A combination of high explosive exercises, mixed with conventional aerobic respiration exercises results in a perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our sessions are designed to maximise this effect.

Boogie Bounce

Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes, no matter what level you are at.

Boogie Bounce Kidz

Boogie Bounce Kidz is our unique trampoline fitness programme aimed at children and young people of all ages. There is something magical about bouncing on a trampoline. Children find it incredibly engaging, and they want bounce all day long to fun, funky music. Once you get them started they will be bouncers for life!

BBX Strength and Tone

This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints, giving the body the ability to maintain correct posture and alignment, creating a toned effect on the body.

Boogie Bands

30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities! Our bands come with a Velcro & Buckle Fastening System so they are easy to get on and won’t slip or roll up.

Step ‘n’ Bounce

We are super excited to announce our BRAND NEW Step ‘n’ Bounce programme! This is half an hour consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!

100+

WORKOUTS TO DO AT HOME OR IN THE GYM

Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.

We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.

If fitness classes aren’t for you, then join our motivational instructors from your home and work out using our foldable trampoline and Boogie Bounce App.