As we wrap up our exhilarating 6-Week Summer Fitness Challenge, we want to celebrate your hard work and dedication with a tasty recipe that encapsulates the essence of summer—our Grilled Lemon-Herb Chicken Salad. This dish is not only a testament to the delicious journey we’ve embarked on together but also a perfect example of how simple and joyful healthy eating can be. We hope these recipes have inspired you to continue embracing nutritious meals that fuel your body and enrich your life.
Ingredients:
Serves 2
- Chicken Breasts: 2 large (about 150g each), boneless and skinless
- Lemon: 1, zested and juiced
- Fresh Herbs: A handful of parsley, basil, and thyme, finely chopped
- Olive Oil: 2 tablespoons
- Mixed Greens: 150g (such as rocket, spinach, and lettuce)
- Cherry Tomatoes: 100g, halved
- Cucumber: 1 small, sliced
- Red Onion: 1 small, thinly sliced
- Feta Cheese: 50g, crumbled
- Salt and Pepper: to taste
Instructions:
- Marinate the Chicken:
- In a bowl, combine lemon zest, half the lemon juice, half the chopped herbs, olive oil, salt, and pepper. Add the chicken breasts, ensuring they are well-coated with the marinade. Let sit for at least 30 minutes, or refrigerate for up to 2 hours for more flavor.
- Grill the Chicken:
- Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked through and nicely charred. Let it rest for a few minutes, then slice thinly.
- Prepare the Salad:
- In a large salad bowl, toss the mixed greens, cherry tomatoes, cucumber, and red onion with the remaining lemon juice and olive oil. Season with salt and pepper.
- Assemble and Serve:
- Add the sliced grilled chicken to the top of the salad. Sprinkle with feta cheese and the remaining fresh herbs.
Nutritional Values (per serving)
- Calories: Approximately 350 kcal
- Protein: 38g
- Fat: 16g (healthy fats from olive oil and feta)
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 4g
Closing Thoughts:
As this summer challenge comes to an end, we hope you’ve enjoyed these weekly recipes as much as we’ve loved sharing them with you. Each dish was designed to not only complement your fitness efforts but also to inspire continued healthy eating. Use these recipes as a springboard to maintain your wellness journey throughout the rest of the summer and beyond.
Thank you for joining us and for every step you’ve taken towards a healthier, more vibrant you. Remember, the end of this challenge isn’t the end of your health journey. Keep pushing, keep cooking, and keep thriving. Here’s to a summer of great health and happiness!
We’d love to hear which recipes became your favourites and how they have helped in your fitness and health journey. Share your stories and stay connected as we continue to bring you more ways to stay fit and healthy.
SUMMER CHALLENGE:
Join the Boogie Bounce Summer Challenge 2024 by downloading the Boogie Bounce mobile app, subscribing to our Youtube channel, and joining our Boogie Bounce Official at Home Facebook group, for more recipes and free weekly workouts!
WHAT DO WE OFFER AT BOOGIE BOUNCE?
Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.
Strength and Tone Resistance Bands:Â Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.
Mobile App: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app allows you to follow fitness routines at home, ensuring you never miss a workout.
Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
If you have any questions that we can help with, please contact us on:
Tel: 0121 354 1190
Email: [email protected]
