At Boogie Bounce, we’ve heard from many parents about the incredible benefits of rebounding for children with autism and ADHD. Movement is a key part of how many neurodivergent children regulate their emotions, focus their attention, and feel at ease in their environment. One of our members, Becky, recently shared how Boogie Bounce has transformed her daughter’s daily routine, providing not just fun, but also a valuable tool for focus and emotional regulation.
The Need for Movement: A Natural Way to Focus
Becky’s daughter has both autism and ADHD, and like many children with ADHD, she struggles with holding attention, listening, forgetting, and organising. Finding activities that help her channel her energy while maintaining focus has been a challenge, but rebounding has provided a surprising solution.
“When she is on the Boogie Bounce rebounder (a bit like her wobble stool), she is constantly moving, but it’s static and rhythmical,” Becky explains. “I stand more of a chance of her focusing on tasks than I do simply by asking her. It’s a way of channelling that constant need for physical movement, but in a relaxed way, without her even realising it’s helping us both out.”
This is a powerful insight—many autistic and ADHD children thrive on repetitive, rhythmic movement, which can help increase focus and reduce anxiety. Research has shown that gentle bouncing and repetitive movement can stimulate the vestibular system, which plays a major role in balance and spatial awareness. This stimulation has been linked to improved concentration and cognitive function, making activities like rebounding incredibly beneficial.
More Smiles, More Giggles: The Emotional Benefits of Rebounding
Beyond improving focus and engagement, Becky has noticed a shift in her daughter’s mood and general well-being since introducing the mini trampoline into their routine.
“Most definitely—she is happy when she is on the bouncer. She giggles and sings when she is jumping up and down,” Becky shares.
Exercise has long been linked to increased serotonin and dopamine levels, the feel-good chemicals in the brain. This is particularly important for children with ADHD, as they often have lower levels of dopamine, which affects motivation, mood, and attention. The fun, free-flowing movement of rebounding creates an experience that feels like play but offers real neurological benefits. Read more here.
A Family Activity That Works for Everyone
One of the unexpected joys of Boogie Bounce has been how much it brings the whole family together. Becky describes the routine of setting up the rebounder as something her kids actively enjoy.
“It’s a family affair putting it together,” she says. “I roll the rebounder out, and between my children, they put the legs on with a little help from me.”
Compared to other sensory tools they’ve tried, like a peanut ball, Becky finds the Boogie Bounce mini trampoline much more practical.
“The peanut ball doesn’t give the variety in movement that my daughter craves,” she explains. “The Boogie Bounce rebounder is much better because it’s easier to store, doesn’t get in the way, and is always ready to use when we need it.”
This flexibility makes rebounding exercise a brilliant solution for families who need a portable, easy-to-use, and effective sensory activity at home.
Boogie Bounce: A Fun, Low-Impact Way to Move
For children like Becky’s daughter, rebounding isn’t just a fitness activity—it’s a tool for self-regulation, focus, and emotional well-being. It provides:
✔ Gentle, repetitive movement that promotes focus and calm
✔ A fun, engaging way to stay active without needing to leave the house
✔ A sensory-friendly activity that can help with emotional regulation
✔ An easy-to-store option compared to other bulky sensory tools
Our Basic Bounce programme is a fantastic place for families to start. It’s a low-intensity, beginner-friendly way to introduce rebounding in a way that feels accessible and achievable for everyone.
Becky’s story is just one of many, and we are thrilled to be hearing more from families who are using Boogie Bounce to support children with autism, ADHD, and sensory processing needs. If you have a similar story, we’d love to hear from you!
Interested in learning more? Discover our Basic Bounce programme and see how rebounding can help your family today!
WHAT DO WE OFFER AT BOOGIE BOUNCE?
Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.
Strength and Tone Resistance Bands:Â Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.
Mobile App: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app allows you to follow fitness routines at home, ensuring you never miss a workout.
YouTube Membership: Including everything available on the App, the YouTube membership offers an easy, alternative way to get bouncing!
Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
If you have any questions that we can help with, please contact us on:
Tel: 0121 354 1190
Email: [email protected]
