Finding time for exercise can feel impossible when you’re juggling work, family, and everything in between. But for Becky, a busy working mum and wife to a soldier, Boogie Bounce has been the perfect solution—bringing fun, convenience, and results without the hassle of a traditional gym.
Why Becky Chose to Start Rebounding Again
“I used to attend a rebounding class before I had our children, and I loved it,” Becky shares. “It was high energy, and I always felt great by the end of it. Over the years, I have tried running, kickboxing, a gym membership, Zumba, etc., and they were never the ‘right fit.’”
Like many, Becky found that traditional workouts came with obstacles—knee pain, travel time, parking issues, bad weather, and even the social pressure of in-person classes. None of these were ideal for a busy mum balancing her career and family life.
That’s where Boogie Bounce at home came in.
“I needed something that I didn’t have to travel for, that I could still continue whether hubby was away or not, that didn’t take too much time, and finally something I love. Boogie Bounce ticks all of these boxes and more.”
The Convenience of Boogie Bounce at Home
One of the biggest advantages of rebounding exercise is how easy it is to fit into a busy routine. Becky has seamlessly integrated Boogie Bounce into her morning schedule—getting it done before 9 AM, so she feels energised for the day ahead.
“Both our children attend a breakfast club, so I drop them off, get home and bounce. I then shower and start work—all before 9 AM—so I’m feeling good before I even start.”
Unlike gym memberships or in-person fitness classes, a rebounder allows you to work out whenever suits you best, with no travel time, no waiting around, and no bad weather excuses.
“The best bit? No going out in the cold!” Becky adds.
The Emotional & Physical Benefits of Rebounding
Becky has already started seeing positive changes since returning to rebounding.
“I have more energy, and my mindset feels committed and refreshed. I also feel more toned than I used to.”
Aside from the physical transformation, Becky highlights how Boogie Bounce makes her feel:
“Uplifting, fulfilling, and joyful!“
Rebounding isn’t just a workout—it’s a mood booster, a stress reliever, and a way to reconnect with movement in a way that feels good.
Getting the Whole Family Involved
One of the unexpected perks of having a mini trampoline at home is how much her children love it, too!
“I tend to get the rebounder up ready before I take the children to breakfast club, and every morning, they love putting the legs on. Inevitably, they argue about who gets on first!”
For her autistic daughter, rebounding has been especially helpful.
“Our eldest daughter is autistic, and she will happily bounce repeatedly, which is soothing for her but also for us to watch.”
Boogie Bounce isn’t just for fitness—it’s a fantastic tool for sensory regulation, movement, and family fun.
A Perfect Starting Point: Basic Bounce
For those looking to ease into rebounding, Boogie Bounce’s Basic Bounce programme is a great starting point. It’s a low-impact, beginner-friendly routine designed to help you build confidence, improve balance, and enjoy the joy of bouncing without feeling overwhelmed.
If, like Becky, you’ve struggled to find a workout that truly works for your lifestyle, then Boogie Bounce at home could be the perfect fit. Whether you’re short on time, need something low impact, or just want to work out in the comfort of your own home, a rebounder is a game-changer.
So, are you ready to bounce your way to fitness? Get started today with Boogie Bounce from home!
WHAT DO WE OFFER AT BOOGIE BOUNCE?
Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.
Strength and Tone Resistance Bands:Â Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.
Mobile App: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app allows you to follow fitness routines at home, ensuring you never miss a workout.
YouTube Membership: Including everything available on the App, the YouTube membership offers an easy, alternative way to get bouncing!
Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
If you have any questions that we can help with, please contact us on:
Tel: 0121 354 1190
Email: [email protected]
