The Problem

GLP-1s can help curb appetite—but many people park fitness while the kilos come off. Without a simple exercise habit, it’s harder to protect muscle, energy and motivation. When medication stops (or costs add up), weight often creeps back because the routine isn’t there.

The Solution

Boogie Bounce turns movement into a habit you can keep. Our music-driven rebounder / fitness trampoline sessions are short, joint-friendly and done at home, so you’ll actually do them. Follow a 8-week starter plan that builds cardio, core and strength—giving you the consistency to maintain results long-term.

Why it works now (while you’re on GLP-1):

• Protects muscle with gentle strength + cardio so your metabolism doesn’t stall.
• Boosts energy & mood when appetite shifts make motivation wobble.
• Simple habit loop: press play, 10–25 minutes, tick it off.
• Kind to joints, ideal if you’re starting from low fitness or easing back in.
• At home, no gym anxiety, no complicated kit.

Why it matters later (after you finish GLP-1)

• Keep the weight off: a solid exercise habit is your safety net when appetite returns.
• Protect your metabolism: maintaining muscle helps you burn more at rest.
• Stay motivated without medication: mood-boosting movement reduces the “all or nothing” slump.
• Affordable, sustainable routine: short, at-home sessions you can keep for life (no ongoing drug cost).