Boogie Bounce Bounce & Balance is a yoga-influenced, mindful workout that blends gentle cardio, mobility and core stability on the rebounder to leave you calm, centred and refreshed.
This awesome new programme is also available on the Boogie Bounce app and Youtube.
Using the rebounder as a supportive, low-impact base, Bounce & Balance moves through flowing sequences that pair breath with controlled movement. You’ll alternate slow rhythmic bouncing, balance drills, standing mobility, and focused core work, with options to step to the floor for stretches and poses. The soft mat of the trampoline reduces joint stress while encouraging better alignment and postural control. Sessions prioritise breathwork and mindful pacing to improve flexibility, balance and body awareness—ideal for beginners, active recovery days, and anyone wanting a restorative, feel-good session that still builds strength where it counts.
Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level. A combination of high explosive exercises, mixed with conventional aerobic respiration exercises results in a perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our sessions are designed to maximise this effect.
Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes, no matter what level you are at.
Boogie Bounce Kidz is our unique trampoline fitness programme aimed at children and young people of all ages. There is something magical about bouncing on a trampoline. Children find it incredibly engaging, and they want bounce all day long to fun, funky music. Once you get them started they will be bouncers for life!
This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints, giving the body the ability to maintain correct posture and alignment, creating a toned effect on the body.
30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities! Our bands come with a Velcro & Buckle Fastening System so they are easy to get on and won’t slip or roll up.
We are super excited to announce our BRAND NEW Step ‘n’ Bounce programme! This is half an hour consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!
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WORKOUTS TO DO AT HOME OR IN THE GYM
Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.
We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.
If fitness classes aren’t for you, then join our motivational instructors from your home and work out using our foldable trampoline and Boogie Bounce App or YouTube Membership.
