Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level. A combination of high explosive exercises, mixed with conventional aerobic respiration exercises results in a perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our sessions are designed to maximise this effect.
A brand new programme…
A combination of Boxing movements and combinations partnered with Boogie Bounce classic cardio moves, makes this a real full body workout!
Box ‘n’ Bounce is an incredible full body workout that can help build muscles in your legs, hips, core, arms, chest & shoulders! It can also help with your strength, speed, hand-eye coordination, agility, endurance & power!
Teamed up with our Boogie Bounce Wrist Weights, this will burn more calories and elevate the heart rate up to 10 extra beats and cause you to burn between 5 and 15% more calories than you would without weights
This awesome new programme is also available on the Boogie Bounce app Download it from the Apple Store or Google Play.
WORKOUTS TO DO AT HOME OR IN THE GYM
Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.
We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.