Boogie Bounce Bootcamp is a fast-paced, full-body workout on the rebounder (fitness trampoline) that blends cardio bursts with strength conditioning to build power, stamina, and serious sweat—no fuss, just effective exercise.
Bootcamp alternates short, high-energy cardio blocks on the trampoline with focused strength sets to challenge every major muscle group. Expect athletic drills, controlled core work, balance moves and low-impact plyometrics that use the rebounder’s surface to absorb impact while keeping the intensity high. Sessions are structured in rounds so you can push hard, recover briefly, then go again—an approach that improves cardiovascular fitness and muscular endurance while supporting fat loss. Options are shown for every level, so beginners can keep it low and steady while experienced bouncers dial up speed, range and reps. It’s a smart, time-efficient way to train head-to-toe, all on a joint-friendly surface that makes tough work feel surprisingly kind.
Our Bootcamp programme mixes athletic cardio, body-weight strength, core stability and balance training for a complete workout on the rebounder.
Join Bootcamp on the Boogie Bounce Mobile App or via our YouTube Membership, or use our class search tool to find an instructor near you.
Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level. A combination of high explosive exercises, mixed with conventional aerobic respiration exercises results in a perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our sessions are designed to maximise this effect.
Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes, no matter what level you are at.
Boogie Bounce Kidz is our unique trampoline fitness programme aimed at children and young people of all ages. There is something magical about bouncing on a trampoline. Children find it incredibly engaging, and they want bounce all day long to fun, funky music. Once you get them started they will be bouncers for life!
This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints, giving the body the ability to maintain correct posture and alignment, creating a toned effect on the body.
30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities! Our bands come with a Velcro & Buckle Fastening System so they are easy to get on and won’t slip or roll up.
We are super excited to announce our BRAND NEW Step ‘n’ Bounce programme! This is half an hour consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!
100’s
WORKOUTS TO DO AT HOME OR IN THE GYM
Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.
We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.
If fitness classes aren’t for you, then join our motivational instructors from your home and work out using our foldable trampoline and Boogie Bounce App or YouTube Membership.
