Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level. A combination of high explosive exercises, mixed with conventional aerobic respiration exercises results in a perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our sessions are designed to maximise this effect.
A brand new programme…
Combining step aerobics with your favourite Boogie moves
We are super excited to announce our BRAND NEW Step ‘n’ Bounce programme! This is half an hour session consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!
This awesome new programme is also available on the Boogie Bounce app soon! Download it from the Apple Store or Google Play.
WORKOUTS TO DO AT HOME OR IN THE GYM
Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.
We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.