Honey Mustard Chicken with Roasted Vegetables

This Honey Mustard Chicken with Roasted Vegetables is perfect for the autumn season. The sweet and tangy honey mustard glaze complements the tender chicken and seasonal vegetables, creating a wholesome meal that fuels your post-rebounding recovery. Packed with protein and nutrient-rich veggies, it’s a great way to stay on track with your fitness goals.

Ingredients:

Serves 4

  • 4 boneless, skinless chicken breasts
  • 2 tbsp honey
  • 2 tbsp wholegrain mustard
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 – 2 large sweet potato, diced
  • 2 carrots, sliced
  • 1 red onion, chopped
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions:

 

  • Preheat the oven to 200°C.
  • In a bowl, mix the honey, mustard, minced garlic, olive oil, salt, and pepper. Set aside.
  • Toss the diced sweet potato, carrots, and onion with a bit of olive oil, thyme, salt, and pepper. Spread the vegetables on a baking tray and roast for 25-30 minutes until tender.
  • While the veggies are roasting, place the chicken breasts in an ovenproof dish. Brush the honey mustard mixture over the chicken and bake for 20-25 minutes, or until the chicken is cooked through and golden.
  • Once ready, serve the chicken alongside the roasted vegetables for a hearty and healthy meal.

Serving Suggestions:

  • Quinoa or Brown Rice: Pair with quinoa or brown rice for added fibre and protein, ideal after a tough mini trampoline session.
  • Steamed Green Beans: For extra greens, add some steamed green beans as a side.

Nutritional Values (per serving)

 

  • Calories: 400 kcal
  • Protein: 36g
  • Carbohydrates: 35g
  • Fibre: 8g
  • Fat: 12g
  • Saturated Fat: 2g

Little Black Dress Challenge:

 

Join the Boogie Bounce Little Black Dress Challenge 2024 by downloading the Boogie Bounce mobile app, or joining Youtube Membership, and joining our Boogie Bounce Official at Home Facebook group, for more recipes and 3 New Workouts Every Week while the Challenge is running!

WHAT DO WE OFFER AT BOOGIE BOUNCE?

 

Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.

Strength and Tone Resistance Bands: Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.

Mobile App Or YouTube Membership: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app or YouTube membership allows you to follow fitness routines at home, ensuring you never miss a workout.

Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’

The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.

If you have any questions that we can help with, please contact us on:

Tel: 0121 354 1190

Email: [email protected]

Ready to join us?

Sign up to our newsletter and stay up to date on the latest deals and app improvements.

Subscribe

* indicates required