This Honey Mustard Chicken with Roasted Vegetables is perfect for the autumn season. The sweet and tangy honey mustard glaze complements the tender chicken and seasonal vegetables, creating a wholesome meal that fuels your post-rebounding recovery. Packed with protein and nutrient-rich veggies, it’s a great way to stay on track with your fitness goals.
Ingredients:
Serves 4
- 4 boneless, skinless chicken breasts
- 2 tbsp honey
- 2 tbsp wholegrain mustard
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 – 2 large sweet potato, diced
- 2 carrots, sliced
- 1 red onion, chopped
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix the honey, mustard, minced garlic, olive oil, salt, and pepper. Set aside.
- Toss the diced sweet potato, carrots, and onion with a bit of olive oil, thyme, salt, and pepper. Spread the vegetables on a baking tray and roast for 25-30 minutes until tender.
- While the veggies are roasting, place the chicken breasts in an ovenproof dish. Brush the honey mustard mixture over the chicken and bake for 20-25 minutes, or until the chicken is cooked through and golden.
- Once ready, serve the chicken alongside the roasted vegetables for a hearty and healthy meal.
Serving Suggestions:
- Quinoa or Brown Rice: Pair with quinoa or brown rice for added fibre and protein, ideal after a tough mini trampoline session.
- Steamed Green Beans: For extra greens, add some steamed green beans as a side.
Nutritional Values (per serving)
- Calories: 400 kcal
- Protein: 36g
- Carbohydrates: 35g
- Fibre: 8g
- Fat: 12g
- Saturated Fat: 2g
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