How to Stay Active During the School Summer Holidays

The school summer holidays can be a lovely chance to spend more time together, enjoy days out and step away from the usual term-time rush.

But they can also make it much harder to maintain your normal fitness routine.

Your days may become less predictable, childcare takes priority and the time you would normally spend exercising can quickly disappear. Even if you usually attend regular classes or have a good weekly routine, six weeks of changing plans can make it easy to lose momentum.

The answer is not to create a perfect summer schedule. It is to find flexible ways to keep moving that work around family life.

Accept that your routine may look different

One of the easiest ways to become frustrated during the holidays is to expect your routine to stay exactly the same.

You may not be able to exercise at your normal time. Your usual class may clash with family plans, or a full workout may feel unrealistic when the children are at home all day.

That does not mean you have failed or need to abandon exercise until September. It simply means your summer routine may need to be more flexible.

Instead of focusing on what you cannot do, think about what could work now.

That might be:

shorter workouts
exercising earlier in the morning
fitting movement around quieter parts of the day
active family outings
doing several small bursts of activity rather than one long session

A different routine can still be an effective one.

Make the most of shorter home workouts

Home workouts can be especially useful during the school holidays because they remove many of the barriers that make exercise difficult.

There is no journey to a gym or class, no need to arrange additional childcare and no pressure to fit your day around a fixed start time.

With Boogie Bounce, you can log into the app or YouTube membership and choose a routine that suits the time and energy you have available.

On days when you have time for a full session, you might choose a 25- or 30-minute Boogie Bounce workout. When the day is busier, a shorter Basic Bounce routine or one of the quicker challenges can still help you move, lift your energy and maintain the habit.

Because Boogie Bounce rebounders fold for storage and take only a couple of minutes to set up, they can also be put away when they are not being used. Keeping yours somewhere accessible can make it much easier to fit in a quick routine when an opportunity appears.

Get the children involved

Exercise does not always have to be something you do separately from family time.

You could put some music on and have a dance, create a simple garden circuit, go for a bike ride or make a walk more interesting with a scavenger hunt.

If your children are old enough and it is safe and appropriate, they may also enjoy joining in with some simple movement while you exercise nearby. The aim does not need to be a perfectly structured workout. It can simply be a way for everyone to move and burn off some energy together.

This also helps children see physical activity as a normal and enjoyable part of everyday life rather than something that only happens during PE lessons or organised sport.

Use everyday summer activities

Staying active does not always have to mean completing a formal workout.

The summer holidays can naturally create opportunities for movement through:

trips to the park
family walks
swimming
cycling
outdoor games
exploring new places
gardening
walking rather than driving shorter journeys

These activities may not feel like traditional exercise, but they all add movement to your day.

A family day out that involves plenty of walking can be just as valuable as forcing yourself through a workout when you are tired and short on time.

Create a loose weekly plan

Although flexibility matters, having a little structure can stop the whole summer from disappearing without you doing anything for yourself.

At the beginning of the week, look at what is already planned and choose two or three realistic opportunities to exercise.

For example:

Monday: 15-minute home workout
Wednesday: active family day or long walk
Friday: full Boogie Bounce routine
Weekend: swimming, cycling or outdoor activity

Treat this as a guide rather than a strict timetable. If something changes, move the workout or choose a shorter option instead.

The goal is to keep some form of movement in your week—not to make the holidays feel like another list of tasks.

Remember that your time matters too

During the school holidays, it is easy for every part of the day to centre around everyone else.

Making a little time for movement is not selfish. Exercise can give you a mental break, improve your energy and help you feel more like yourself during a period when your usual routines and personal space may be limited.

Even 10 or 15 minutes can give you a chance to reset.

You do not always need uninterrupted time, perfect conditions or a full hour to do something worthwhile.

Final thoughts

Staying active during the school summer holidays is not about following the same routine you manage during term time.

It is about adapting.

Some weeks may include full Boogie Bounce workouts. Others may be built around shorter routines, walks, swimming, days at the park and active time with the children.

All of it counts.

By keeping your expectations realistic and making use of flexible options like home workouts, you can maintain your fitness, energy and confidence without missing out on family time.

Your summer routine may look different—but it can still help you feel active, positive and ready for everything the holidays bring.

WHAT DO WE OFFER AT BOOGIE BOUNCE?

Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health – all from home or at a local class!

Boogie Bounce Classes: Join Boogie Bounce Classes across the UK and benefit from the Boogie Bounce atmosphere and our wonderful, talented instructors.

Strength and Tone Resistance Bands: Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.

Mobile App: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app allows you to follow fitness routines at home, ensuring you never miss a workout.

YouTube Membership: Including everything available on the App, the YouTube membership offers an easy, alternative way to get bouncing!

Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’

The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £99 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.

If you have any questions that we can help with, please contact us on:

Tel: 0121 354 1190

Email: [email protected]

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How to Stay Active During the School Summer Holidays