Boogie Bounce is a training concept utilising a mini trampoline and gravity as resistance, giving a whole new dimension to the HIIT principle. Rebounding challenges the cardiovascular system and helps protect the joints of the body whilst increasing muscle and bone density.
Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercising. Because you will utilise gravity and rebounding in your workout, you now need less time to achieve significantly superior results to those of exercises such as jogging.
High explosive exercises that require energy quickly will use the body’s stored energy known as anaerobic respiration. This, combined with conventional exercises that allow the body to utilise oxygen plus glucose, known as aerobic respiration, gives the perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proved as the most efficient weight loss tool and our Boogie Bounce sessions are designed to maximise this effect. Not only does this kind of workout burn massive amounts of calories, the afterburn from this session can still eat calories up to 3-16 hours later.
Boogie Bounce has many other benefits other than cardiovascular fitness and weight loss.
The Boogie Bounce Elite Trampoline and Handle is available from the Boogie Bounce Shop here. You can either join us on the Boogie Bounce Mobile App for just £1.99p per month, or use our class search tool and find an instructor local to you.
Boogie Bounce HIIT is the workout that takes your cardiovascular fitness to the next level. A combination of high explosive exercises, mixed with conventional aerobic respiration exercises results in a perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our sessions are designed to maximise this effect.
Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes, no matter what level you are at.
Boogie Bounce Kidz is our unique trampoline fitness programme aimed at children and young people of all ages. There is something magical about bouncing on a trampoline. Children find it incredibly engaging, and they want bounce all day long to fun, funky music. Once you get them started they will be bouncers for life!
This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints, giving the body the ability to maintain correct posture and alignment, creating a toned effect on the body.
30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities! Our bands come with a Velcro & Buckle Fastening System so they are easy to get on and won’t slip or roll up.
We are super excited to announce our BRAND NEW Step ‘n’ Bounce programme! This is half an hour consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!
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WORKOUTS TO DO AT HOME OR IN THE GYM
Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.
We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise. We instil this attitude within our wonderful instructors worldwide.
If fitness classes aren’t for you, then join our motivational instructors from your home and work out using our foldable trampoline and Boogie Bounce App.
