Rebounders vs. Traditional Cardio Equipment: Which Is Right for You?

When it comes to cardio workouts, there are various options available, from treadmills to ellipticals and even rebounders. Each piece of equipment offers unique benefits and features that cater to different fitness goals and individual preferences. In this article, we will compare rebounders to other popular cardio equipment, such as treadmills and ellipticals, and delve into the unique advantages of rebounders, including reduced joint impact, enhanced lymphatic system stimulation, and full-body workout potential.


Reduced Joint Impact:

One of the significant advantages of rebounders over traditional cardio equipment is their low-impact nature. Rebounders, also known as mini trampolines, have a springy surface that absorbs much of the shock and impact associated with running or jumping. This reduces stress on the joints, making rebounding an excellent option for individuals with joint issues or those recovering from injuries.

Studies have shown that rebounding can help alleviate joint pain and discomfort. A study published in the Journal of Cardiopulmonary Rehabilitation and Prevention found that individuals with knee osteoarthritis experienced less joint pain and increased functionality after regular rebounding sessions. In contrast, high-impact exercises like running on a treadmill may exacerbate joint problems and lead to long-term issues.

Enhanced Lymphatic System Stimulation:

Rebounding offers a unique advantage in stimulating the lymphatic system, which plays a crucial role in detoxification and immune function. The rhythmic bouncing motion of rebounding helps to activate the lymphatic system and facilitate the circulation of lymph fluid throughout the body.

Research conducted by NASA in collaboration with the University of California found that rebounding increases lymph flow by up to 15 times compared to non-bouncing exercise. The lymphatic system acts as the body’s waste disposal system, removing toxins and waste products. By engaging in rebounding exercises, individuals can enhance their body’s natural detoxification process and support immune system function.

Click here to learn more about the other amazing benefits of Rebounding.

Full-Body Workout Potential:

While treadmills and ellipticals primarily focus on lower body workouts, rebounders offer a unique advantage of providing a full-body workout. The bouncing motion engages various muscle groups, including the core, legs, arms, and even the smaller stabilizer muscles.

Rebounding exercises can be tailored to target specific muscle groups or provide a comprehensive workout. For example, incorporating jumping jacks, squats, or burpees on a rebounder can increase the intensity and engage multiple muscle groups simultaneously.

Boogie Bounce offer multiple programmes via the Boogie Bounce App, including Strength & Tone and Box n’ Bounce, which are great fun and help develop strength and full-body fitness.

This versatility allows individuals to achieve efficient workouts that strengthen and tone their entire body.

Folding Rebounders Are Easily Stored:

When choosing fitness equipment one thing you may consider is the room it is going to take up in your home. Picking a folding rebounder such as the Boogie Bounce Elite or Studio allows you to get your workout done in any room in the house and then store away neatly. Both rebounders come with a durable carry bag for easy storage and even makes it easy to take them on the road with you. Both Boogie Bounce rebounders are also virtually silent when being used – meaning you won’t annoy your family or neighbours.


When considering which cardio equipment is right for you, it’s essential to evaluate your fitness goals, personal preferences, and any specific considerations, such as joint health or overall body conditioning. Rebounders offer several unique advantages over traditional cardio equipment like treadmills and ellipticals, including reduced joint impact, enhanced lymphatic system stimulation, and full-body workout potential. With their low-impact nature, rebounders provide an excellent option for individuals seeking a gentle yet effective workout. Moreover, the ability to engage the lymphatic system and target multiple muscle groups makes rebounding a versatile choice for overall fitness and well-being. So, whether you’re looking for joint-friendly exercises, improved lymphatic system function, or a comprehensive full-body workout, rebounders may be the perfect addition to your fitness routine.

The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.

For any questions please contact [email protected]


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Quellette, M., et al. (2008). Evaluation of the benefits of a rebounding program for individuals with chronic symptomatic knee osteoarthritis. Journal of Cardiopulmonary Rehabilitation and Prevention, 28(4), 256-259.

Smedinga, H., et al. (2002). Body fluid shifts after low intensity exercise on a horizontal or vertical treadmill. Aviation, Space, and Environmental Medicine, 73(5), 485-491.

Yuen, H. K., et al. (2008). Lymphatic pump treatment enhances the lymphatic and immune systems. Experimental Biology and Medicine, 233(9), 1081-1091.

Zink, A., et al. (2001). Impact of fluid ingestion on muscle metabolism during prolonged exercise. Journal of Applied Physiology, 90(3), 937-944.

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