This Autumn Veggie Risotto is a creamy and satisfying dish, packed with seasonal vegetables like mushrooms and butternut squash. Perfect for a post-rebounding meal, this dish offers a hearty combination of nutrients while staying light.
Ingredients:
Serves 4
- 250g arborio rice
- 200g butternut squash, diced
- 150g mushrooms, sliced
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 750ml vegetable stock
- 50g Parmesan (optional)
- 1 tbsp olive oil
- Fresh thyme for garnish
Instructions:
- In a large pan, heat olive oil and sauté the onion and garlic for 2-3 minutes until softened.
- Add the diced butternut squash and cook for 5 minutes. Then, stir in the rice and cook for another 2 minutes.
- Gradually add the vegetable stock, stirring continuously, until the rice absorbs the liquid and becomes creamy (about 20 minutes).
- In a separate pan, sauté the mushrooms until golden brown, then stir them into the risotto.
- Season with salt and pepper, and garnish with thyme and Parmesan (if using).
Pair with one of:
- Green Salad: Add a side of mixed greens for extra fibre.
- Garlic Bread: A crispy garlic bread slice pairs well with the creamy texture of risotto.
Nutritional Values (per serving)
- Calories: 420 kcal
- Protein: 12g
- Carbohydrates: 65g
- Fibre: 7g
- Fat: 12g
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