This Baked Cod with Sweet Potato and Spinach is a light yet filling meal that complements your fitness goals. The cod provides lean protein, while the sweet potatoes add fibre and complex carbohydrates, making it a great choice after a rebounding session.
Ingredients:
Serves 4
- 4 cod fillets
- 2-3 medium sweet potatoes, peeled and diced
- 200g fresh spinach
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 200°C.
- Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes, until tender.
- Season the cod fillets with salt, pepper, and a squeeze of lemon juice. Place them on a separate tray and bake for 12-15 minutes, or until cooked through.
- In a pan, sauté the garlic for 1 minute, then add the spinach and cook until wilted.
- Serve the cod on a bed of spinach, with roasted sweet potatoes on the side. Garnish with parsley and lemon wedges.
Nutritional Values (per serving)
- Calories: 350 kcal
- Protein: 32g
- Carbohydrates: 28g
- Fibre: 6g
- Fat: 12g
Little Black Dress Challenge:
Join the Boogie Bounce Little Black Dress Challenge 2024 by downloading the Boogie Bounce mobile app, or joining Youtube Membership, and joining our Boogie Bounce Official at Home Facebook group, for more recipes and 3 New Workouts Every Week while the Challenge is running!
WHAT DO WE OFFER AT BOOGIE BOUNCE?
Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.
Strength and Tone Resistance Bands:Â Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.
Mobile App Or YouTube Membership: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app or YouTube membership allows you to follow fitness routines at home, ensuring you never miss a workout.
Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
If you have any questions that we can help with, please contact us on:
Tel: 0121 354 1190
Email: [email protected]
