Brighten up your breakfast or snack time with these homemade Strawberry Oatmeal Bars. These bars are not only scrumptious but also perfectly portable, making them an excellent choice for a quick breakfast or a healthy snack on the go. Packed with the natural sweetness of strawberries and the wholesome goodness of oats, these bars are a delightful treat that you can feel good about indulging in.
Ingredients:
8 servings
- 50g all-purpose flour
- 50g fruit jam (preferably strawberry)
- 100g fresh strawberries, finely chopped
- 120g rolled oats
- 65g butter, melted
- 55g light brown sugar
- 10g powdered sugar, dissolved in a minimal amount of water
Instructions:
- Preheat Your Oven:
- Start by preheating your oven to 180°C (350°F). This ensures that your baking environment is ready to go and provides the perfect heat for baking these oat bars.
- Mix the Dry Ingredients:
- In a large mixing bowl, combine the flour, rolled oats, and light brown sugar. Mix these together to distribute evenly.
- Combine with Wet Ingredients:
- Pour the melted butter over your dry ingredients and mix until everything is just combined. The mixture should be slightly crumbly but moist enough to stick together when pressed.
- Prepare the Filling:
- Set aside a small portion of the oat mixture for topping later. In your prepared baking dish, press the remaining mixture into a firm, even layer.
- Add the Fruit:
- Spread the jam evenly over the oat base, then sprinkle the chopped strawberries over the jam. This adds a fresh burst of fruit flavor in every bite.
- Top and Bake:
- Sprinkle the reserved oat mixture over the strawberries, creating a crumbly topping. Place in the oven and bake for about 30-35 minutes, or until the top is golden and the strawberries are bubbly.
- Cool and Finish:
- Allow the bars to cool in the pan before slicing them into squares. Drizzle with the dissolved powdered sugar for a touch of extra sweetness.
Nutritional Values (per serving)
- Calories: Approximately 243 kcal
- Protein: 3g
- Fat: 9g
- Carbohydrates: 37g
- Fiber: 2g
- Sugars: 16g
Why These Bars Are Great for Your Fitness Goals:
These Strawberry Oatmeal Bars offer a balanced combination of carbohydrates and fats, making them an ideal quick energy source or post-workout snack. Oats are a great source of slow-releasing energy, which helps maintain your energy levels throughout your activities. Strawberries not only add natural sweetness and flavor but also provide antioxidants and vitamins.
Enjoy these bars as part of your morning routine or as a sweet pick-me-up during your day. Their ease of preparation and nutritious profile makes them a staple in your kitchen, keeping you aligned with your health and fitness goals without sacrificing flavor.
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