​Menopause is a significant transition in a woman’s life, often accompanied by various physiological changes. One notable concern during this period is the loss of muscle mass and strength. This decline not only affects physical capabilities but also impacts overall health and quality of life.
Understanding Muscle Loss During Menopause
As women age, particularly during menopause, there’s a natural decline in oestrogen levels. Oestrogen plays a crucial role in maintaining muscle and bone mass; its reduction accelerates muscle deterioration and increases the risk of osteoporosis. This combination can lead to decreased strength, mobility issues, and a higher likelihood of fractures.
The Role of Exercise in Combating Muscle Loss
Engaging in regular physical activity is a proven strategy to counteract muscle loss associated with menopause. Strength training exercises, in particular, have been shown to enhance muscle mass, improve bone density, and boost overall functional capacity. Incorporating activities like weightlifting or resistance training (like the Boogie Bounce Strength & Tone programme) into one’s routine can significantly mitigate the effects of sarcopenia.Â
Rebounding: A Low-Impact Solution
For those seeking a joint-friendly alternative to traditional strength training, rebounding offers an effective solution. This form of exercise involves bouncing on a mini-trampoline, providing both cardiovascular and muscular benefits without placing undue stress on the joints. Rebounding engages multiple muscle groups, enhances balance, and stimulates bone density, making it particularly beneficial for menopausal women.​
Boogie Bounce: Tailored for Your Needs
Recognizing the unique challenges faced during menopause, Boogie Bounce has developed programmes like the Basic Bounce to cater to varying fitness levels. These sessions are designed to be fun, engaging, and effective, ensuring participants can enjoy the benefits of rebounding from their own home.​
To gain deeper insights into how Boogie Bounce can be a valuable addition to your fitness journey during menopause, you can watch our introductory video featuring Jenny, who shares her personal experience navigating this life stage.
Conclusion
Menopause brings about changes that can affect muscle mass and overall health. However, incorporating regular exercise, especially strength training and rebounding, can significantly counteract these effects. Programmes like Boogie Bounce offer tailored solutions to help women maintain their strength, health, and vitality during this transition.​
Always consult with a healthcare professional before starting any new exercise regimen, especially during menopause.
WHAT DO WE OFFER AT BOOGIE BOUNCE?
Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.
Strength and Tone Resistance Bands:Â Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.
Mobile App: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app allows you to follow fitness routines at home, ensuring you never miss a workout.
YouTube Membership: Including everything available on the App, the YouTube membership offers an easy, alternative way to get bouncing!
Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
If you have any questions that we can help with, please contact us on:
Tel: 0121 354 1190
Email: [email protected]
