​Living with fibromyalgia presents daily challenges, particularly when it comes to managing chronic pain and fatigue. The idea of incorporating exercise into your routine might seem daunting, but research shows that the right kind of physical activity can significantly alleviate symptoms and enhance quality of life. Low-impact exercises, such as rebounding with Boogie Bounce, offer a gentle yet effective way to stay active without exacerbating pain.
Understanding Fibromyalgia and Exercise
Fibromyalgia is characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances. While it might seem counterintuitive, engaging in regular physical activity is one of the most effective strategies for managing these symptoms. According to a Cochrane review, aerobic exercise can improve health-related quality of life and physical function in adults with fibromyalgia, with minimal adverse effects.
The Benefits of Low-Impact Exercise
Low-impact exercises are particularly beneficial for individuals with fibromyalgia because they minimize stress on the joints and muscles while still providing cardiovascular benefits. Activities such as yoga, swimming, and rebounding can help reduce pain and stiffness, improve mood, and enhance overall physical function.
Arthritis Australia emphasizes that regular, low-impact aerobic exercise can lead to improvements in pain, physical function, and overall well-being for those with fibromyalgia.
Rebounding with Boogie Bounce: A Gentle Approach to Fitness
Rebounding, or exercising on a mini-trampoline, is an excellent low-impact aerobic exercise that can be particularly suitable for individuals with fibromyalgia. The gentle bouncing motion reduces the impact on joints while promoting cardiovascular fitness, muscle strength, and flexibility. Boogie Bounce offers structured rebounding programmes that are designed to be fun, engaging, and adaptable to various fitness levels. You can learn more about the wide range of Rebounding Benefits, Here.​
One participant shared their experience with Boogie Bounce’s Beginner Bounce Proramme:​
“Hello, Jenny, thanks for your workout, it really got my heart pumping and loosened up the joints in the morning. I live with the pain of fibromyalgia and I find mornings the worst. I have started following your videos twice a week and really enjoy the relief I feel after I have bounced. Thanks”​
This testimonial highlights how rebounding can help alleviate morning stiffness and boost energy levels, making daily activities more manageable.
Incorporating Strength Training with Boogie Bounce Strength & Tone
In addition to aerobic exercise, incorporating strength training into your routine can further enhance muscle strength and reduce pain. WebMD notes that strength training can help manage fibromyalgia symptoms by improving muscle strength and decreasing overall pain sensitivity. Boogie Bounce’s Strength & Tone programme combines the benefits of rebounding with targeted strength training exercises, providing a comprehensive workout that addresses both cardiovascular fitness and muscle strengthening.​
Tips for Starting an Exercise Routine with Fibromyalgia
- Consult with a Healthcare Professional: Before beginning any new exercise program, it’s essential to consult with your healthcare provider to ensure it’s appropriate for your individual condition.​
- Start Slowly: Begin with short sessions of low-intensity exercise and gradually increase the duration and intensity as your body adapts.​
- Listen to Your Body: Pay attention to how your body responds to exercise. If you experience increased pain or fatigue, adjust your routine accordingly.​
- Consistency is Key: Regular exercise is more beneficial than sporadic, intense workouts. Aim for consistent, moderate activity to help manage symptoms effectively.
Why Boogie Bounce Works
While fibromyalgia can make the prospect of exercise seem overwhelming, incorporating low-impact activities like rebounding into your routine can lead to significant improvements in pain management, physical function, and overall well-being. Boogie Bounce offers accessible and enjoyable programmes that cater to various fitness levels, making it easier for individuals with fibromyalgia to stay active and reap the benefits of regular exercise.
Ready to get started?
Check out our Basic Bounce programme — it’s perfect for beginners, low-impact, and a great way to ease into (or back into) fitness.
​Always consult with a healthcare professional before starting any new exercise regimen, especially if you have a medical condition like fibromyalgia.
WHAT DO WE OFFER AT BOOGIE BOUNCE?
Rebounder Trampolines: Boogie Bounce’s mini trampoline rebounders provide an exhilarating and low-impact workout that’s easy on your joints. Plus, the cardio benefits are fantastic for your heart health.
Strength and Tone Resistance Bands:Â Combine these with your rebounder routine to amp up the resistance and sculpt your muscles effectively.
Mobile App: Can’t make it to the gym? No problem! Boogie Bounce’s mobile app allows you to follow fitness routines at home, ensuring you never miss a workout.
YouTube Membership: Including everything available on the App, the YouTube membership offers an easy, alternative way to get bouncing!
Visit our shop to see our full selection of rebounders and accessories. Your Boogie Bounce Rebounder is a true ‘Gym-in-a-Bag’
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
If you have any questions that we can help with, please contact us on:
Tel: 0121 354 1190
Email: [email protected]
