At Boogie Bounce, we’ve always believed that fitness should be fun, engaging, and accessible to everyone. This philosophy is inspired our diverse range of specialised classes that cater to various fitness needs and preferences. Today, we’re excited to take you through four of our unique classes: Step ‘n’ Bounce, Boogie Bands, and our innovative Strength & Tone and Box n Bounce programmes.
Box n Bounce – Energizing and Empowering:
Box n Bounce is an exciting blend of boxing moves and trampoline exercises. This programme combines the cardiovascular benefits of aerobic exercise with the strength and skill-building aspects of boxing. Participants punch, jab, and move, syncing their movements with the rhythm of the music and the bounce of the trampoline.
What makes Box n Bounce special is its ability to offer a full-body workout that’s not only effective but also incredibly empowering and stress-relieving. It’s a perfect choice for those who want to enhance their fitness levels in a dynamic and invigorating way.
Step ‘n’ Bounce – A Creative Fusion:
Step ‘n’ Bounce is an inventive combination of traditional step aerobics and the dynamic movement of rebounding. In this 30-minute session, participants engage in 90-second intervals that blend the structured steps of aerobics with the exhilarating bounce of a trampoline. This unique amalgamation not only enhances cardiovascular health and calorie burn but also improves balance and coordination in a fun and low-impact manner.
The real charm of Step ‘n’ Bounce lies in its hybrid approach. It provides a complete workout by marrying the benefits of low-impact rebounding with the rhythmic and toning advantages of step aerobics. It’s the perfect class for those seeking an engaging, varied workout.
Strength & Tone – Holistic Muscle Building:
Our Strength & Tone programme is meticulously designed to build muscle while shredding fat. It targets all major muscle groups, helping to strengthen muscles and joints, thereby improving posture and body alignment. This programme effectively tones the body, making it ideal for those looking to achieve a well-defined physique.
The Strength & Tone class stands out because it offers a balanced approach to muscle building and toning. It’s suitable for all fitness levels and provides a comprehensive workout that goes beyond mere calorie burning.
Boogie Bands – Targeted Strength and Fun:
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In our Boogie Bands you will experience a 30-minute workout targeting the strengthening of glutes, legs, and core, all set to lively music. The bands add multiple levels of resistance, enhancing muscle toning and strength, and allowing you to progress.
Boogie Bands stands out with its easy-to-use Velcro & Buckle Fastening System, ensuring comfort and efficiency. This class is ideal for anyone looking to combine strength training with the infectious energy of a Boogie Bounce workout.
Conclusion
At Boogie Bounce, our speciality classes like Step ‘n’ Bounce, Boogie Bands, Strength & Tone, and Box n Bounce offer unique and fun ways to stay fit. Each class is designed with our core philosophy in mind – making fitness enjoyable and accessible. So, whether you’re starting your fitness journey or looking to mix up your routine, our classes provide a fresh, engaging approach to achieving your health and fitness goals. Join us at Boogie Bounce and experience the joy of fitness like never before!
Your Fitness Journey Starts Here
Remember, every journey starts with a single step—or in our case, a bounce!
Why not join our Facebook Group and get support from other bouncers with any questions you may have.
The Boogie Bounce Studio and Elite rebounders are durable, lightweight, have a patented Safety T-Bar, and fold away into a carry bag – making them easy to store in between use. They also start from just £119 with free delivery. Pair the Boogie Bounce app with your smart TV, get started with our beginner routines, and then move onto the full routines, or branch out into our strength and conditioning programmes. You can see all the programmes we offer, here.
For any questions please contact [email protected]
